Sleep disturbances are more common for older individuals than we think. Many older adults experience sleep problems such as trouble falling asleep, sleeping for fewer hours, waking up frequently at night or early morning, and getting less quality sleep. Some of the most common sleep disorders in seniors are sleep apnea, restless legs syndrome, and […]
Loneliness and isolation is a frequent concern for older adults. We are at the developmental stage in life where our spouses, friends, and families are passing away, and we are changing in ways that make it harder to communicate with others. Loneliness, however, is not an absolute certainty; there are ways to reduce loneliness as […]
When a loved one — a mother, husband, or best friend — has been diagnosed with Alzheimer’s, it can be really difficult to keep them engaged in activities that still give their lives meaning. We know that Alzheimer’s is a slow, progressive disease that affects memory, thinking, and behavior. We know that it’s going to get worse over […]
We never thought our so-called golden years would be so great. Despite some of the social media attitudes on aging, it’s turning out to be the best time to be a senior. We are having the time of our lives and we would like some more of what life has in store for us. Senior Lifestyle […]
It is a big change of life; moving to a senior living community. By now, the majority of seniors have come to terms with the fact that life is all about change. When one door has closed at another door has opened for you, senior lifestyle news has eight basic tips for adjusting to a […]
Young or old, every one of us needs help at some point in our lives, and that can be from a parent, friend, or caregiver. However, an individual’s personal freedom isn’t just one of the cornerstones of this country, it is also a state of being that provides many physical and mental benefits. Here are […]
As we grow older and slowly move into retirement, we’ll likely find ourselves with more free time than we expected but with little to fill it. Fortunately, there are a number of hobbies and interests that older adults can engage in that can help them be more physically active, more relaxed, or more adventurous. Here […]
Just because we retired that doesn’t mean we want to stop working. Many of us seniors feel like we’re just getting our second wind and some of us are still in full-throttle mode. What we have earned by virtue of our longevity is that we get to pick and choose the jobs that we want, rather than […]