How we begin our morning greatly affects our daily outlook of life and can set us up for a productive day! Use these ideas as a starting point to start your day off on the right foot. Get Moving Your joints may be a little stiff after a night of sleep, but movement as […]
Keeping your brain active as you age is an important goal, and there’s many fun ways to do it! Try these 4 activities to sharpen your mind and improve your memory. Games and Puzzles Enjoy working out your brain by regularly doing puzzles and playing board games with those you love! Even just trying […]
Technology these days is changing at a rapid pace, with trends rising and falling faster than the blink of an eye. However, this doesn’t mean that people have to be left out on the wonders of technology, especially social media and being able to connect with people all over the world. Here are 5 […]
Many seniors throughout the U.S. are affected by isolation and loneliness which can have substantial negative health risks. Learn more about what can cause this issue, and how you can remain healthy and connected with others! Why are Seniors Isolated? Isolation affects more seniors than you may think. According to 2016 statistics from […]
Being a caregiver for your loved one can be a challenging task that’s difficult to sustain. In this blog, we’re sharing crucial advice for how you can provide great care for your loved one while avoiding caregiver burnout and creating balance for yourself. Don’t Be Afraid to Ask Many people believe they’re alone […]
Starting a new relationship can be tough at any age, but dating as a senior can be a stumbling block for many. Consider these 5 things as you begin to date in your golden years. You’re Not Alone! While culture may paint a picture that dating is just for younger people, there are many […]
Medication management is incredibly important for seniors, especially since studies show that that 36% of seniors take 5 or more prescription drugs. Putting a simple system in place can help avoid common mistakes like taking the wrong medication or missing doses. These 6 tips will help you or your loved one better manage their medications. […]
The elderly have so much wisdom to share, but sometimes it can seem daunting to strike up a conversation. Here’s our guide for great conversation starters that will spark enlightening and meaningful discussion. Enjoy the Lighthearted Moments Asking funny questions can be a great way to put you both at ease and […]
Looking at old photos can be a great way to reminisce, share stories, and connect with your loved ones. But if those pictures haven’t been organized, your trip down memory lane can turn into an overwhelming task. Here are our top tips to organize a photo album so you can enjoy the memories for years […]
Influenza, more commonly known as the flu, is a highly contagious respiratory disease that is prevalent during the fall and winter seasons. While cases can range from mild to severe, seniors are at a higher risk of contracting the flu and developing serious, life-threatening complications. Here’s our guide to staying healthy this flu season. […]
